Pathway To Inner Peace -  Featuring The 4R Method™

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Celebrate Change Jun 16, 2023

As I put closure to my time on Blog Talk Radio, I am reminded to celebrate what that period brought me.  I believe that when we look at life experiences from “what did this teach me about myself”

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Law of Detachment: Trust the Universe May 05, 2023
Law of Detachment

How are you doing this week? As promised, I wanted to share today’s video tip with you on how to master the Law of Detachment and trust the universe.

In this video, I explore the art of detachm...

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Mirror Meditation for Self-Compassion Jan 19, 2023

Today’s Mindful Moment:

I want you to take a moment to imagine yourself in the mirror.

Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love and res...

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Mindfulness & Meditation Practices For a Vibrant Life Jan 11, 2023

Today’s Mindful Moment:

Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then the natural ex...

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