Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢

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Embrace Uncertainty: Discovering Extraordinary in the Ordinary Feb 06, 2024

As we navigate the waves of life, it's natural for us to seek certainty, creating a sense of stability and security in our daily existence. However, let's take a moment to explore the beauty that unfo...

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Hello and Welcome to 2024! Jan 01, 2024

Iā€™m so happy you are joining me as we embark on this New Year!Ā 

As many of you know, my new year starts on my birthday.Ā 

But as I leaned into the close of the year with my clients and felt the energ...

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Embracing the Light Within Dec 05, 2023

Be the light in the darkness.

From the depths of my own journey, I resonate with the struggle against judgment that seems to echo through our lives. It's a question that has lingered since childhood ...

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Present and Empowered: A Guide to Embracing the Now Nov 13, 2023

As we begin a new week- let's take a moment to pause together.

Connect to your breath, and gently notice what you notice now. Notice what has your attention.Ā 

Allow yourself to be still and present ...

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Embracing the Seasons of Change with Mindfulness Oct 23, 2023

It is an absolutely gorgeous time of year in Pennsylvania!

The beautiful multicolored leaves in the trees as I walk the woods provide a serene backdrop for mindfulness.

But other signs of change mak...

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The Power of Mindfulness: Regaining Control of Your Life Oct 16, 2023

Is life running you? Or are you running your life?

For me, spring of 2023 began slowly and subtly to suck me into a feeling of life pulling me in multiple directions. I was riding the high of the fir...

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Embracing the Power of Awareness and Renewal Oct 09, 2023

It is such a pleasure to be back with every one of you!

I thoroughly enjoyed my time away to unplug from work and plug into the beauty of nature! šŸƒ

A journal entry inspires this weekā€™s moment of min...

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Understanding Mindfulness vs. Awareness: Empower Your Present Sep 07, 2023

First and foremost, today, we celebrate Labor Day in the US. On this holiday, we honor all workers across this great nation for contributing to making America strong and prosperous.

I want to take a ...

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Cultivating Mindful Presence: Empower Your Daily Life Aug 29, 2023

One of the best skills I have cultivated and continue to develop is the discipline to live mindfully aware of the present moment. In today's environment, this can be challenging. Between the rapid-fir...

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Mastering Mindful Detachment: Finding Peace and Balance Aug 25, 2023

Happy Friday! I'm thrilled to share our latest Weekly Video Tip with you.

In this week's video, we'll be diving into a topic that has been truly transformative for me: "Mastering Mindful Detachment: ...

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Shifting Perspectives for Stress-Free Living Aug 15, 2023

Are you feeling tossed around by life? Always something that creates stress and challenge? The next time you feel this way, instead of focusing on the problem or challenge, change your perspective to ...

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Mindful Relationships: Transforming Connections Aug 11, 2023

Happy Friday! šŸŒŸ

Time for your weekly dose of inspiration and growth.

Relationships are such an essential part of our lives, and practicing mindfulness within them can truly transform the way we co...

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