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What is the nature of your thoughts? embrace the power within empowerment gentle reflection law of attraction life coach meditation mental wellness mindfulness monday mindful moments positive living positive mindset self care self development self discovery stress management Jun 21, 2022

You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life.


For some, it’s hard to have...

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What are you thinking in the present moment? mental wellness mindfulness monday mindful moments Jun 14, 2022

Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome.

My one-on-one clients learn right at the...

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Purposeful Living anxiety embrace the power within empowerment gentle reflection law of attraction life coach mental wellness mindfulness monday mindful moments positive living self care self development self discovery stress management Jun 01, 2022

Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of...

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Are you haunted by past hurts? anxiety embrace the power within law of attraction meditation mental wellness mindfulness monday mindful moments reiki self care self development self discovery stress management Apr 11, 2022

Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments...

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Is your inner critic relentless? monday mindful moments Mar 17, 2022

Today’s Mindful Moment is to be aware of those moments you are highly judgmental of yourself.  


Guilt and shame are feelings, along with other harsh, judgmental emotions that keep us...

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Breathing your way to good health! embrace the power within meditation mental wellness mindfulness monday mindful moments reiki self care self development self discovery stress management Mar 08, 2022

I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve.   Breath is a beautiful connection to stimulate this vitally important...

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Enjoy this tool to help you with your stress levels meditation mindfulness monday mindful moments self discovery stress management Feb 08, 2022

This week’s Mindful Moment is a reminder to take a pause when you feel yourself getting stressed out.

Know you can change the effects of stress; you do not have to be a victim.

Here is a...

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Being Aware of the Power of Thoughts embrace the power within gentle reflection law of attraction mindfulness monday mindful moments self discovery Oct 12, 2021

Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For instance, ever notice how anger and fear feel heavy and lower in vibrational frequency, and...

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