Pathway To Inner Peace -  Featuring The 4R Method™

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What is the nature of your thoughts? Jun 21, 2022

You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life.


For some, it’s hard to have any stay...

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What are you thinking in the present moment? Jun 14, 2022

Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome.

My one-on-one clients learn right at the start the t...

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Purposeful Living Jun 01, 2022

Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of my s...

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Are you haunted by past hurts? Apr 11, 2022

Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived...

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Is your inner critic relentless? Mar 17, 2022

Today’s Mindful Moment is to be aware of those moments you are highly judgmental of yourself.  


Guilt and shame are feelings, along with other harsh, judgmental emotions that keep us from achieving k...

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Breathing your way to good health! Mar 08, 2022

I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve.   Breath is a beautiful connection to stimulate this vitally important nerve.

So,...

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Enjoy this tool to help you with your stress levels Feb 08, 2022

This week’s Mindful Moment is a reminder to take a pause when you feel yourself getting stressed out.

Know you can change the effects of stress; you do not have to be a victim.

Here is a simple but ...

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Being Aware of the Power of Thoughts Oct 12, 2021

Today notice how specific thoughts drain your energy and others uplift. Everything is energy. For instance, ever notice how anger and fear feel heavy and lower in vibrational frequency, and feelings l...

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