Pathway To Inner Peace -  Featuring The 4R Method™

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Balance is the Name of the Game Jun 16, 2023

Balance is truly the name of the game!  Though we all are aware of this, when requirements in the day become lopsided we get sucked into the mindset there is not enough time in the day and

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Greet Life with an Open Heart Jun 16, 2023

Learning to greet your life with an open heart makes life experiences a bit more vulnerable and emotional.  Living life connected to how your heart feels about life choices brings a sense

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Compassionate Power Jun 16, 2023

Owning my own personal power can feel really comfortable at times and other times quite the opposite!  I gently remind myself I owe it to myself and those around me to allow the beauty of loving,

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The Ripple Effect Jun 16, 2023

I believe that my thoughts cause a ripple effect, by being an instrument of peace and grace I can affect all those around me.  On a daily basis, we can all choose to live in awareness of o

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Guilt Jun 16, 2023

Guilt can come wrapped in all kinds of packaging.  As I continue to grow in awareness of self, I realize the immense power this five letter word can have.  No matter how this emotion shows up in m

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Live in the Moment Jun 16, 2023

Returning to the groove of set schedules with school and school activities and all the other stressors that also come into play with this change in routine, I remind myself nothing gets accomplish

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How do you feel about being the greatest YOU? Jun 16, 2023

Humility is an attribute and a desirable quality worth maintaining. However, there is a balance that needs to be maintained with the realization of your best qualities and humility. Know that ther

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How to live life with purpose! Jun 16, 2023

I will never forget years ago when I begin my self-exploratory journey, and my mentor said something to the effect, “Don’t go searching for life-purpose but live life with purpose.”

That belief h

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How to Feel Refreshed Jun 16, 2023

If I have had a particularly draining day, I have a ritual to assist me in cutting the cords of stress and releasing all the tension of the day.  I begin by taking a symbolic shower.  I allow the

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Live Each Moment Fully Jun 16, 2023

One of the principles of living life with mindfulness is learning to live each moment fully aware but attached to none of it.  Now that might sound pretty boring and unrealistic to you.  On the co

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It is OK to ask for help Jun 16, 2023

How do you feel about asking or accepting help from others?  If you struggle with this action, here are some affirmations to help you live in a space of receptiveness to this idea:

I release all ...

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How to Handle Challenging Tasks Jun 16, 2023

I love lists; I always have.  I recognize that I tend to be very methodical going about my day in list fashion.  However, I notice that I tend to procrastinate and skip over the tasks, when I can,

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