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Reiki Classes reiki Jun 16, 2023

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that...

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What is Reiki and Why Do I Want It gentle reflection reiki Jun 12, 2023

I have been a master Reiki provider and instructor for over 15 years, and during those years I have experienced and heard many of the same questions. I wanted to review...

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Transform Negative Thoughts with Reiki gentle reflection meditation mental wellness mindfulness peace of mind positive living positive mindset press release reiki stress management Mar 21, 2023

Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise,...

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Join me in tuning into the body to manage stress burnout empowerment inner peace law of attraction life coach meditation mental wellness mindfulness mindset peace of mind personal development positive living positive mindset reiki self care self development self discovery self growth stress stress management wellness Sep 25, 2022

Today’s Mindful Moment is taking a moment to center and tune into your body.

Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware...

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Tune Into the Breath anxiety burnout corporate wellness empowerment life coach meditation mental wellness mindfulness mindset personal development reiki self care self development self discovery self growth stress stress management wellness Sep 07, 2022

Today’s mindful moment is a reminder to tune into our breath.

Research tells us the importance of practicing various breathing techniques for optimum health.


But today, I want to focus on the...

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Celebrate YOU! anxiety burnout corporate wellness embrace the power within empowerment law of attraction life coach meditation mental wellness mindfulness mindset monday mindful moments personal development positive living positive mindset reiki self care self development self discovery self growth stress stress management wellness Aug 30, 2022

When is the last time, or ever, you celebrated your authentic success?

What do I mean by authentic success?  I love Sarah Ban Breathnach’s definition in her Simple Abundance Book,...

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Stress Management: Be the Change by Looking Within anxiety burnout embrace the power within empowerment life coach meditation mental wellness mindfulness mindset monday mindful moments personal development positive living positive mindset reiki self care self development self discovery stress management Aug 01, 2022

Are you waiting for something outside of you to make a change inside of you?

Instead, I challenge you to choose something inside you to produce an effect outside of you!

You are the difference...

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Are you being your authentic self right now? anxiety burnout embrace the power within empowerment gentle reflection law of attraction life coach mental wellness mindfulness mindset monday mindful moments personal development positive living positive mindset reiki self care self development self discovery Jul 26, 2022

Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. 


The question is, are you aware of your authentic self? 


Often, we...

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Are you haunted by past hurts? anxiety embrace the power within law of attraction meditation mental wellness mindfulness monday mindful moments reiki self care self development self discovery stress management Apr 11, 2022

Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments...

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Breathing your way to good health! embrace the power within meditation mental wellness mindfulness monday mindful moments reiki self care self development self discovery stress management Mar 08, 2022

I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve.   Breath is a beautiful connection to stimulate this vitally important...

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