skip to Main Content
How To Cope With Holiday Stress

How To Deal With Holiday Stress: 5 Tips

Do you get stressed out around the holidays? Some people love them, and some people feel even worse, especially when they have to deal with certain people that increase their stress. Here are five ways to cope with stress this…

Read More

Finding Your Balance Program.

Finding your balance will help you harness your inner thoughts and emotions and become more present and aware.  With my program, I can teach you how to speak the language of your cells to harness your optimum health.  When you…

Read More

You Control Your Perception

Today I share with you a Gentle Reminder that you hold the power of choice in all you say and do.  Where are you in this moment?  Mentally, where are your thoughts?  What is your emotional state?  How do you…

Read More

How Mindfulness Helps With Chronic Pain

If you suffer from chronic pain, allow me to show you how we can help ease it and do it naturally without all of those chemicals and prescriptions.  More than 100-million adults suffer with chronic pain in the U.S.  Aside…

Read More

How Mindfulness Can Bring Balance to Your Relationship

Mindfulness doesn’t only enhance your individual well-being.  Studies have shown that it can also have a positive impact on your relationships.  Relationships don’t have to primarily focus on a couple; it can be a relationship with your family, friends, and…

Read More

Awareness Is Power

Old habits and patterns control the way you deal with your current life experiences. Many times it is unconscious and you don’t give it a second thought until you begin to experience difficulties associated with these rooted, old patterns.  Although…

Read More

Mindfulness Helps the Mind and Body

Mindfulness is often looked at as something that's great for the mind (wow, it was aptly named!), but it can also do wonders for your body!When our brains are overloaded with stress or worry, our bodies suffer as well.  Life…

Read More

Trust in the Natural Flow

Today's Gentle Reflection is a reminder to trust in the natural flow and evolution of all things.  As humans, it is natural to fear change and ride a roller coaster of emotions because life circumstances or events represent change.  All…

Read More
Back To Top