Going Through the Motions of Life
Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindful of when you have these feelings and choose to see the emotions as simply indicators that you are not…
What are you thinking in the present moment?
Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza. In his book Breaking…
Comfortable with Change
In this week's Mindful Moment, I am inspired by the change of season here in Pennsylvania. This is such a beautiful time of year to remind us that life is constantly changing and evolving. For instance, we see it in the change…
Trust and Feeling Supported
One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and highest good. By cultivating awareness within…
Experiencing the Present Moment with Self Awareness
We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes. Be self-aware of your…
Mindfully Navigating Fear
Today's Mindful Moment is observing the feeling of fear Fear is an emotion that is primal and essential to our survival. We can gain excitement and energy from it; for instance, some folks love those movies classified as horror flicks. But…
Are you being your authentic self right now?
Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. The question is, are you aware of your authentic self? Often, we are conditioned to be a…
Join me for a Mindful Pause
Today's Monday Mindful Moment is all about taking that mindful pause. Join me for just a moment, stop what you are doing and take a moment to center and tune into your body. * Allow your breath to flow in…
What is the nature of your thoughts?
You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…