The body is always speaking, are you listening? Tuning into the messages that your body is sending you is a great way to be mindful, and is one way to practice present moment awareness. The body holds wisdom for us…
This week I would like to offer a gentle reminder, life is a journey, not a destination. Too often as we rush through our day and plan our future, we focus on a result and not all the moments that…
When we embrace life challenges that appear to limit our goals, we give ourselves permission to take one step closer to our dreams and leading a life of our choosing. Questions to think about and ask yourself: What am I…
Do you remember when you were a child, and you looked at every experience with wonderment and awe? The smallest of things were fascinating, like seeing a lightning bug in the summer night sky. As time goes by life brings…
Life is always changing and evolving. For instance, we see it in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these changes at the same…
A gentle reminder that you bring a special healing light to humanity. Rest in support of the Universe and allow that light to shine. Each Soul is unique and precious in its own way. You may not have conscious awareness…
I invite you to free yourself from re-living the continual suffering of the past and choose to be in the present moment. No matter how potent the past might have been open yourself to self-awareness of when you choose the…
Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindfully aware of when you are having these feelings, and choose to let go of the emotional state that does…
Take a moment right now and check in with yourself, do you trust the natural flow of what is occurring in the present moment? This question is not a trick, and there is no right or wrong answer. When we…
There may be times when awareness and responsiveness to your needs are necessary for the health and wholeness of your being. During those times, it is essential to mindfully check-in with your emotions, thoughts, and how the body is feeling.…