Take a moment to reflect on how mindfulness for work-life balance can improve your balance of work and life. Are you at work worrying about home and at home worrying about work? Today, I read a statement saying, “Be where…
Today's Mindful moment we'll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise, it's best to address them rather than suppress them. We have been taught…
Today’s Mindful Moment is a reminder you are a creator of your life experience. You are not a victim of circumstance. Do not succumb to the energy around you if it is not aligned with the energy within you. Remember,…
Do you dwell on the problem so much that it is difficult to find a solution? It is natural that by knowing what you don’t want, you can clarify what you do want. This process is how we identify a…
After a full day of being out in the world, experiences, words exchanged, and stories we have heard continue to play out in our heads. Even when you lay down to unwind and go to sleep, in the quietness of…
Your emotions are always about your relationship with your desire and nothing else. If the emotions are contracting, like, guilt, fear, or anger, to name a few, you are not in alignment with what you naturally want to feel, which…
Let's focus on the present moment and appreciate the beauty and opportunities in our lives rather than dwelling on what we lack and other negative thoughts. Each morning, we have an opportunity to have a clear canvas by which to…
In this week’s Mindful Moment, I encourage you to focus mentally on what you want to experience in life. Even amidst challenges, you can make the conscious choice to be at peace. Let’s say someone asks, “How are you doing?”…
We all know there are times in our life when we have no control over the experience or its outcome. So how do we foster a state of mind of peace, calm, and clarity? Mindful acceptance teaches us we don’t…
Understanding the mind-body connection is vitally important in sustaining a healthy life. To have a healthy, vibrant body, we must eat and drink certain foods rich in vitamins and minerals. But are we consciously aware of what is needed for…