If you've ever suffered from IBS, then you know the agony it causes. How you always worry about what you eat so, you don't upset your gut. How much the pain and embarrassment it causes in your life. Learn this…
Finding your balance will help you harness your inner thoughts and emotions and become more present and aware. With my program, I can teach you how to speak the language of your cells to harness your optimum health. When you…
Today I share with you a Gentle Reminder that you hold the power of choice in all you say and do. Where are you in this moment? Mentally, where are your thoughts? What is your emotional state? How do you…
If you suffer from chronic pain, allow me to show you how we can help ease it and do it naturally without all of those chemicals and prescriptions. More than 100-million adults suffer with chronic pain in the U.S. Aside…
Do you ever feel weary of reoccurring negative patterns in your life? Let me help you free yourself of this burden, allowing you to experience a more positive, peaceful mindset. I believe you have to apply mindful awareness to the…
Mindfulness doesn’t only enhance your individual well-being. Studies have shown that it can also have a positive impact on your relationships. Relationships don’t have to primarily focus on a couple; it can be a relationship with your family, friends, and…
Old habits and patterns control the way you deal with your current life experiences. Many times it is unconscious and you don’t give it a second thought until you begin to experience difficulties associated with these rooted, old patterns. Although…
Mindfulness is often looked at as something that's great for the mind (wow, it was aptly named!), but it can also do wonders for your body!When our brains are overloaded with stress or worry, our bodies suffer as well. Life…
Today's Gentle Reflection is a reminder to trust in the natural flow and evolution of all things. As humans, it is natural to fear change and ride a roller coaster of emotions because life circumstances or events represent change. All…
Today’s Gentle Reflection is a simple reminderthat you have a choice. You have a choice ofhow you want to feel in the present moment. One wonderful tool I learned years ago in amindful class was called S.T.O.P. I use it when…