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Going Through the Motions of Life

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want?  Be mindful of when you have these feelings and choose to see the emotions as simply indicators that you are not…

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What are you thinking in the present moment?

Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza.  In his book Breaking…

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Comfortable with Change

In this week's Mindful Moment, I am inspired by the change of season here in Pennsylvania.  This is such a beautiful time of year to remind us that life is constantly changing and evolving.  For instance, we see it in the change…

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Trust and Feeling Supported

One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and highest good. By cultivating awareness within…

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Mindfully Navigating Fear

Today's Mindful Moment is observing the feeling of fear Fear is an emotion that is primal and essential to our survival.  We can gain excitement and energy from it; for instance, some folks love those movies classified as horror flicks. But…

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Are you waiting for something outside of you to make a change inside of you? Instead I challenge you to choose something inside you to produce an effect outside of you! You are the difference so be the difference! #change…

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Are you being your authentic self right now?

Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. The question is, are you aware of your authentic self? Often, we are conditioned to be a…

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Join me for a Mindful Pause

Today's Monday Mindful Moment is all about taking that mindful pause. Join me for just a moment, stop what you are doing and take a moment to center and tune into your body. * Allow your breath to flow in…

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Many moons ago, I used to be consumed by worry, or what I convinced myself I was doing was planning for the worse, and then if I got something better- bonus!!   But I came to realize my thoughts create.…

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What is the nature of your thoughts?

You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…

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