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Comfortable with Change

In this week's Mindful Moment, I am inspired by the change of season here in Pennsylvania.  This is such a beautiful time of year to remind us that life is constantly changing and evolving.  For instance, we see it in the change…

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How to Foster a Positive Mindset

Today, as I reflected on what to share for a mindful moment, I thought I would lead with some information I use in my coaching practice. Current brain research tells us that we need to hold a positive experience in…

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Are you haunted by past hurts?

Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived now are co-creating your future life. The next…

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When is the last time you belly laughed?

Sometimes I find myself getting caught in life’s seriousness.  Can you relate? This weekend I was diligently working on a corporate account presentation. I felt myself getting way in the weeds of overwhelm and reminded myself to come out of the…

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Is your inner critic relentless?

Today’s Mindful Moment is to be aware of those moments you are highly judgmental of yourself.   Guilt and shame are feelings, along with other harsh, judgmental emotions that keep us from achieving kindness toward ourselves.  It is as though…

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Breathing your way to good health!

I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve.   Breath is a beautiful connection to stimulate this vitally important nerve. So, this week’s Mindful Moment is bringing awareness…

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Can you cultivate kindness toward yourself today?

Today’s Mindful Moment is all about a positive feeling about Self. Self-love is a broad concept, but today, I mean living without self-judgment,  that behavior of constantly belittling yourself.  Instead, I encourage you to live aware of that critical inner…

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Do you want to Release Anger and Resentment?

Today's Mindful Moment I would like you to reflect on a statement I heard years ago. "Face it, embrace it, and then replace it." My version is "Face it, embrace it, release it and replace it." These words have been…

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What do you want to experience in 2022?

If you want to see and experience something new in 2022, you will want to make it your personal reality. Strive to be that which you desire to see. As Gandhi states, “Be the change that you wish to see…

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