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Coping With Holiday Stress anxiety feelings holidays mental wellness monday mindful moments stress thanksgiving Nov 20, 2023

Today's Mindful Moment is about coping with holiday stress. For many, Thanksgiving is the start of the madness.

Maybe you return to a hometown with wounds that no longer feel like you. Or perhaps...

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Embracing Immense Gratitude mindfulness monday mindful moments peace of mind stress stress management wellness Jun 16, 2023

This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly...

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Mindful Stress Management: Rewire for a Happier Life mindfulness mindset peace of mind positive mindset stress stress management Jun 16, 2023

Happy Friday! It’s that time of the week again when I share another Tip of the Week video with you.

Today’s video is all about managing stress mindfully. As we all know, stress can be...

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Mirror Meditation for Self-Compassion affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 19, 2023

Today’s Mindful Moment:

I want you to take a moment to imagine yourself in the mirror.

Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love...

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Mindfulness & Meditation Practices For a Vibrant Life affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 11, 2023

Today’s Mindful Moment:

Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...

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Join me in tuning into the body to manage stress burnout empowerment inner peace law of attraction life coach meditation mental wellness mindfulness mindset peace of mind personal development positive living positive mindset reiki self care self development self discovery self growth stress stress management wellness Sep 25, 2022

Today’s Mindful Moment is taking a moment to center and tune into your body.

Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware...

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Cultivating Inner Peace anxiety burnout corporate wellness inner peace life coach meditation mental wellness mindfulness mindset peace of mind personal development positive living positive mindset self care self development self growth stress stress management wellness Sep 12, 2022

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should...

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Tune Into the Breath anxiety burnout corporate wellness empowerment life coach meditation mental wellness mindfulness mindset personal development reiki self care self development self discovery self growth stress stress management wellness Sep 07, 2022

Today’s mindful moment is a reminder to tune into our breath.

Research tells us the importance of practicing various breathing techniques for optimum health.


But today, I want to focus on the...

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Celebrate YOU! anxiety burnout corporate wellness embrace the power within empowerment law of attraction life coach meditation mental wellness mindfulness mindset monday mindful moments personal development positive living positive mindset reiki self care self development self discovery self growth stress stress management wellness Aug 30, 2022

When is the last time, or ever, you celebrated your authentic success?

What do I mean by authentic success?  I love Sarah Ban Breathnach’s definition in her Simple Abundance Book,...

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Cultivating Joy in Your Life burnout corporate wellness embrace the power within empowerment law of attraction life coach meditation mental wellness mindfulness mindset personal development positive living positive mindset self care self development self discovery self growth stress stress management Aug 24, 2022

What is Joy to you, Nancy?


My husband and I talked about this over our nighttime tea last night. I said, “Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but...

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Trust and Feeling Supported anxiety burnout corporate wellness embrace the power within law of attraction life coach meditation mental wellness mindfulness mindset personal development positive living positive mindset self care self development self discovery self growth stress stress management Aug 16, 2022

One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and...

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