Pathway To Inner Peace -  Featuring The 4R Method™

Schedule Your Free Breakthrough Session Now!

Subscribe to Gentle Mindful Moment

Receive weekly messages directly to your inbox to start your week with light, love, and joy.

Our Perception influences our Experience Dec 09, 2022

We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.

When l...

Continue Reading...
Don’t give your power away, Nancy Nov 30, 2022

Join me in taking a mindful moment to pause, connect to your breath, and gently notice what you notice at the present moment.

Notice where your thoughts are, what your body feels like, and what you f...

Continue Reading...
Create a life of peak performance, Nancy Nov 23, 2022

Today’s Mindful Moment is cultivating a positive feeling about self.

Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling yourself.

Instea...

Continue Reading...
I encourage you to live from a visionary perspective Nov 18, 2022

Life is always changing and evolving. For instance, we see that in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these changes a...

Continue Reading...
What are you feeling right now? Nov 09, 2022

Here is this week’s mindful moment. 

What emotion are you feeling at this present moment? Can you just notice what you are noticing about it? What are your thoughts? How does your physical body feel?...

Continue Reading...
Are you feeling worrisome thoughts and fears? Nov 01, 2022

No one can dispute that there is a lot to worry about these days

Today’s Mindful Moment I encourage you to notice how often you drop into a state of worry today and this week.  


Worry is an emotiona...

Continue Reading...
What are you thinking about right now? Oct 25, 2022

You can choose to look at what’s wrong in your life, OR you can choose to celebrate the smallest positive experiences in your life.

It’s your choice.

I know you may struggle with keeping a positive ...

Continue Reading...
Trying to break a pesky habit or start a new one? Oct 19, 2022

Do you have an unhealthy habit you are struggling to break?   Or do you have a healthy habit you are trying to make a habit but are finding difficult to adopt? Are you asking yourself why this is so d...

Continue Reading...
Gentle Reflections vs Mindful Moments Oct 11, 2022

Life throwing you a curve ball lately?

Some weeks can feel like we are met with constant roadblocks. We find ourselves asking, “Why is life so difficult.”  Sometimes life experiences leave us feeling...

Continue Reading...
Did you know that stress causes our levels of Cortisol in the body to rise? Oct 04, 2022

If we stay in this state of mind for long periods, our body’s ability to make effective T cells begins to break down. T cells are what help our immune system to be most effective.

One tool that can a...

Continue Reading...
Are you being your authentic self right now? Jul 26, 2022

Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. 


The question is, are you aware of your authentic self? 


Often, we are conditio...

Continue Reading...
What is the nature of your thoughts? Jun 21, 2022

You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life.


For some, it’s hard to have any stay...

Continue Reading...