 Pathway To Inner Peace -  Featuring The 4R Method™
Schedule Your Free Breakthrough Session Now!Subscribe to Gentle Mindful Moment
Receive weekly messages directly to your inbox to start your week with light, love, and joy.
Close your eyes connect to the rhythmic flow of your breath. Imagine this breath as beautiful golden white light flowing through the ventricles/chambers of your heart. Take it a step further and see a...
Today embrace your own grace and gratitude. Whatever frame of mind you greet this day, whatever your life is experiencing this moment in time I challenge you to embrace it with Grace and Gratitude.
W...
Today I choose…
to greet Life with a bit more flow.
to not push against life but to flow with life.
to be flexible and open to new ideas and experiences and not swayed from my intentions or desires.
T...
Spending time with self and exploring your inner world is the key to self discovery, self realization and ultimately living true to your own authenticity.
To encourage this evolution I affirm daily...
Sometimes I get caught fixing and changing who I am dwelling on would have, could have, and should haves. This road of self-discovery leaves me desiring to be better or do things better. That is all g...
Ever feel as though you are just not quite right? As though things are off kilter with yourself and the world around you? I know I have to feel comfortable with my self, my inner world, before I can a...
Sometimes I look in the mirror and see a woman aging. I know it is a natural progression, I know that beauty is more than skin deep and I rest in a gentle loving relationship with my body. However, I ...
My desire is to be a conduit of Love and Service and to help myself and others fully connect to the Light.  Throughout my day when I want to feel connected to God, and the Christ consciousness I do an...
Give yourself the gift of stillness, a gift that is timeless as well as priceless. It is in this stillness that we connect to the limitless beings that we truly are! Life yearns for more expansiveness...
Have you ever doubted your gut reaction or had someone encourage you to second-guess yourself? Or have you had someone convince you to minimize how you feel as if they knew exactly how you were proces...
Open your heart to experience deep heartfelt love.  Close your eyes connect to the flow of your breath and invite your heart to fill with a wellspring of love.
I imagine swimming in a river of love. ...
The full moon was so beautiful Wednesday night. A full moon is all about releasement, this full moon marked the last one of the Mayan calendar. This represents a time of releasing the old and usheri...
