Pathway To Inner Peace -  Featuring The 4R Method™

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Stress Management: Be the Change by Looking Within Aug 01, 2022

Are you waiting for something outside of you to make a change inside of you?

Instead, I challenge you to choose something inside you to produce an effect outside of you!

You are the difference so be...

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Are you being your authentic self right now? Jul 26, 2022

Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. 


The question is, are you aware of your authentic self? 


Often, we are conditio...

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Join me for a Mindful Pause Jul 17, 2022

Today’s Monday Mindful Moment is all about taking that mindful pause.

Join me for just a moment, stop what you are doing and take a moment to center and tune into your body.

* Allow your breath to f...

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Stress Management through Positive Thinking Jul 05, 2022

Many moons ago, I used to be consumed by worry, or what I convinced myself I was doing was planning for the worse, and then if I got something better- bonus!!  

But I came to realize my thoughts create...

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Going Through the Motions of Life Jun 28, 2022

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want?

 Be mindful of when you have these feelings and choose to see the emotions as simply indicators that...

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