Pathway To Inner Peace -  Featuring The 4R Method™

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Breaking Unhealthy Habits: Rewiring the Brain for Change Jul 10, 2023

Do you have an unhealthy habit you are struggling to break? Or do you have a healthy habit you are trying to make a habit but are finding it difficult to adopt? Are you asking yourself why this is so ...

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Discover the Power of STOP: Mindful Pause Technique Jul 08, 2023

Happy Friday!

As promised, I have an exciting tip of the week to share with you in today's video. I'm here to help you find a moment of peace and clarity during your busy day.

In this week's video...

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Finding Inner Peace: Embrace Reality Jul 03, 2023

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should be.

Once...

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Cultivating Happiness Within Jun 19, 2023

Often in the pursuit of spiritual or personal growth, the tendency is to pick ourselves apart, focusing on what makes us unhappy. We analyze and scrutinize the cause, triggers, and cycles that create ...

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Sacred Reflections: Memorial Day Mindfulness Jun 16, 2023

Today in the United States, we remember those who have died in service to our country.

For many, this can be a somber day.

For others, it can be the kickoff to summer fun or simply a day off from wo...

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Embracing Immense Gratitude Jun 16, 2023

This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly felt ...

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A Mindful Journey: Self-Acceptance Jun 12, 2023

A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive li...

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Celebrate YOU! Aug 30, 2022

When is the last time, or ever, you celebrated your authentic success?

What do I mean by authentic success?  I love Sarah Ban Breathnach’s definition in her Simple Abundance Book, “Authentic success ...

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Stress Management: Be the Change by Looking Within Aug 01, 2022

Are you waiting for something outside of you to make a change inside of you?

Instead, I challenge you to choose something inside you to produce an effect outside of you!

You are the difference so be...

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Are you being your authentic self right now? Jul 26, 2022

Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. 


The question is, are you aware of your authentic self? 


Often, we are conditio...

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Stress Management through Positive Thinking Jul 05, 2022

Many moons ago, I used to be consumed by worry, or what I convinced myself I was doing was planning for the worse, and then if I got something better- bonus!!  

But I came to realize my thoughts create...

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Going Through the Motions of Life Jun 28, 2022

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want?

 Be mindful of when you have these feelings and choose to see the emotions as simply indicators that...

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