Pathway To Inner Peace -  Featuring The 4R Method™

Schedule Your Free Breakthrough Session Now!

Subscribe to Gentle Mindful Moment

Receive weekly messages directly to your inbox to start your week with light, love, and joy.

Cultivating Solution-Oriented Thinking Feb 26, 2024

As we navigate through the currents of life, it's essential to pause and reflect on the way we approach challenges. This week, let's delve into a mindful moment together, focusing on the art of soluti...

Continue Reading...
Cultivating Mindfulness and Embracing New Beginnings Feb 20, 2024

Today is the first day of the rest of your life!
Charles Dederich 

I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an essenti...

Continue Reading...
A Moment of Pause and Stillness Dec 18, 2023

As I sit in my stillness practice today, I am lovingly reminded that we can get swept into the current of our wants and needs both personally and professionally.  For instance, I have been on a quest ...

Continue Reading...
The Power of Mindfulness: Regaining Control of Your Life Oct 16, 2023

Is life running you? Or are you running your life?

For me, spring of 2023 began slowly and subtly to suck me into a feeling of life pulling me in multiple directions. I was riding the high of the fir...

Continue Reading...
Harnessing the Power of Morning Pages for Personal Growth Sep 11, 2023

Today’s mindful Moment is inspired by the shifts and changes I am currently experiencing in my own life personally and professionally.

One of my favorite exercises to do when I am feeling a shift or ...

Continue Reading...
Celebrate Your Authentic Success Aug 21, 2023

When was the last time, or ever, you celebrated your authentic success?

What do I mean by authentic success?

I love a quote from Sarah Ban Breathnach’s definition in her Simple Abundance Book.

“Aut...

Continue Reading...
Cultivating Happiness Within Jun 19, 2023

Often in the pursuit of spiritual or personal growth, the tendency is to pick ourselves apart, focusing on what makes us unhappy. We analyze and scrutinize the cause, triggers, and cycles that create ...

Continue Reading...
Fostering Resilience: Prioritize Mental Health May 09, 2023

 

This week I encourage you to prioritize your mental and emotional health.

How can you foster a state of being that is helpful to your overall health?

It’s not selfish; it’s necessary.

The dema...

Continue Reading...
Law of Detachment: Trust the Universe May 05, 2023
Law of Detachment

How are you doing this week? As promised, I wanted to share today’s video tip with you on how to master the Law of Detachment and trust the universe.

In this video, I explore the art of detachm...

Continue Reading...
Join me in tuning into the body to manage stress Sep 25, 2022

Today’s Mindful Moment is taking a moment to center and tune into your body.

Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware exercise ho...

Continue Reading...
Cultivating Inner Peace Sep 12, 2022

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should be.

Once ...

Continue Reading...
Tune Into the Breath Sep 07, 2022

Today’s mindful moment is a reminder to tune into our breath.

Research tells us the importance of practicing various breathing techniques for optimum health.


But today, I want to focus on the power
...

Continue Reading...