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Oh Yeah, I’m breathing… 07/05 by Awaken Your Connection | Blog Talk Radio Jun 16, 2023

Please enjoy my first Blog Talk Radio – July 5, 2013

Title:  Oh Yeah, I’m breathing

We typically do not notice our breath and the power it holds in feeding our body.  Our breathing patterns change a...

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Flowing with Positivity and Trust Jun 16, 2023

Change is good and necessary.  I know this intellectually and conceptually but how do I respond to it?

I close my eyes and get lost in the rhythm of my breath.  I tell myself to look at whatever th...

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Mindful Meditation Exercise Jun 16, 2023

Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by clicking here.

By Nancy Gentle Bou...

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Law of Detachment: Trust the Universe May 05, 2023
Law of Detachment

How are you doing this week? As promised, I wanted to share today’s video tip with you on how to master the Law of Detachment and trust the universe.

In this video, I explore the art of detachm...

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Finding Comfort in Self-Exploration and Meditation May 02, 2023

During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience a...

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The Power of Mindful Reflection Apr 11, 2023

Recently, as I focused on overcoming inner criticism through mindful reflection, I’ve noticed that emotions such as guilt and shame, which stem from feeling tough on myself and undermine my self-confi...

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Transform Negative Thoughts with Reiki Mar 21, 2023

Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise, it’s best to addre...

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Mirror Meditation for Self-Compassion Jan 19, 2023

Today’s Mindful Moment:

I want you to take a moment to imagine yourself in the mirror.

Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love and res...

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Mindfulness & Meditation Practices For a Vibrant Life Jan 11, 2023

Today’s Mindful Moment:

Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then the natural ex...

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Join me in tuning into the body to manage stress Sep 25, 2022

Today’s Mindful Moment is taking a moment to center and tune into your body.

Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware exercise ho...

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Cultivating Inner Peace Sep 12, 2022

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should be.

Once ...

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