Pathway To Inner Peace -  Featuring The 4R Method™

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Tune Into the Breath Sep 07, 2022

Today’s mindful moment is a reminder to tune into our breath.

Research tells us the importance of practicing various breathing techniques for optimum health.


But today, I want to focus on the power
...

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Celebrate YOU! Aug 30, 2022

When is the last time, or ever, you celebrated your authentic success?

What do I mean by authentic success?  I love Sarah Ban Breathnach’s definition in her Simple Abundance Book, “Authentic success ...

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Cultivating Joy in Your Life Aug 24, 2022

What is Joy to you, Nancy?


My husband and I talked about this over our nighttime tea last night. I said, “Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but truth be told...

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Trust and Feeling Supported Aug 16, 2022

One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and highest g...

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Finding Inner Peace: Embracing Self-Awareness & R.E.S.T. Aug 09, 2022

We often allow the world around us to influence and change how we feel in the present moment. Embracing self-awareness, a life experience can profoundly alter our perspectives on ourselves, others, an...

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Mindfully Navigating Fear Aug 04, 2022

Today’s Mindful Moment is observing the feeling of fear


Fear is an emotion that is primal and essential to our survival. 


We can gain excitement and energy from it; for instance, some folks love tho...

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Stress Management: Be the Change by Looking Within Aug 01, 2022

Are you waiting for something outside of you to make a change inside of you?

Instead, I challenge you to choose something inside you to produce an effect outside of you!

You are the difference so be...

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Going Through the Motions of Life Jun 28, 2022

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want?

 Be mindful of when you have these feelings and choose to see the emotions as simply indicators that...

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What is the nature of your thoughts? Jun 21, 2022

You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life.


For some, it’s hard to have any stay...

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Are you haunted by past hurts? Apr 11, 2022

Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived...

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Breathing your way to good health! Mar 08, 2022

I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve.   Breath is a beautiful connection to stimulate this vitally important nerve.

So,...

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Can you cultivate kindness toward yourself today? Feb 20, 2022

Today’s Mindful Moment is all about a positive feeling about Self.

Self-love is a broad concept, but today, I mean living without self-judgment,  that behavior of constantly belittling yourself. 

In...

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