Allow grace to infuse all that has troubled you or inspired you so that it may unfold with Divine Perfection. Grace is one of those words that is packed with so many meanings; one can define and r
One of my favorite hymns is, “Let there be Peace on Earth” written by Jill Jackson Miller and Sy Miller. The words resonate with me this year going into the New Year. Here are a few of the lyrics
One of my favorite exercises to do when I am feeling a shift or change, a period of self-awareness that I am going through some growth, is something called “morning pages.” This exercise was intro
As we start out this New Year, it’s a time when we often think of ways we want to improve or do better. Often this leads to a new work out schedule or diet; today I’m suggesting that you take this
Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped up in
To know and accept oneself takes courage. To embrace and allow the world to see who you truly are is very courageous. So, how do you know if you are living your truth? It is those moments when you
Have you ever noticed yourself replaying an experience over and over in your head? Negatively thinking, “I should have said this or done that.” Or asking, “Why did I do that, what was I thinking?”
Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in the body by the mere thou
What about the obligation to your Self? Too often we find ourselves in a routine where we are running trying to fulfill all of our obligations to work, to our families and our friends. This consta...
I recognize that to some living mindfully may seem to be non-emotional, methodical, clinical and frankly, not natural. However, it is quite the contrary. If we begin by being present in the moment
How are you doing this week? As promised, I wanted to share today’s video tip with you on how to master the Law of Detachment and trust the universe.
