Pathway To Inner Peace -  Featuring The 4R Method™

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Mindfully Navigating Fear Aug 04, 2022

Today’s Mindful Moment is observing the feeling of fear


Fear is an emotion that is primal and essential to our survival. 


We can gain excitement and energy from it; for instance, some folks love tho...

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Stress Management: Be the Change by Looking Within Aug 01, 2022

Are you waiting for something outside of you to make a change inside of you?

Instead, I challenge you to choose something inside you to produce an effect outside of you!

You are the difference so be...

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Are you being your authentic self right now? Jul 26, 2022

Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. 


The question is, are you aware of your authentic self? 


Often, we are conditio...

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Stress Management through Positive Thinking Jul 05, 2022

Many moons ago, I used to be consumed by worry, or what I convinced myself I was doing was planning for the worse, and then if I got something better- bonus!!  

But I came to realize my thoughts create...

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Going Through the Motions of Life Jun 28, 2022

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want?

 Be mindful of when you have these feelings and choose to see the emotions as simply indicators that...

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What is the nature of your thoughts? Jun 21, 2022

You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life.


For some, it’s hard to have any stay...

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Purposeful Living Jun 01, 2022

Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of my s...

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How to Foster a Positive Mindset Apr 26, 2022

Today, as I reflected on what to share for a mindful moment, I thought I would lead with some information I use in my coaching practice.


Current brain research tells us that we need to hold a positiv...

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Are you haunted by past hurts? Apr 11, 2022

Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived...

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Breathing your way to good health! Mar 08, 2022

I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve.   Breath is a beautiful connection to stimulate this vitally important nerve.

So,...

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Can you cultivate kindness toward yourself today? Feb 20, 2022

Today’s Mindful Moment is all about a positive feeling about Self.

Self-love is a broad concept, but today, I mean living without self-judgment,  that behavior of constantly belittling yourself. 

In...

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