Pathway To Inner Peace -  Featuring The 4R Method™

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Mindful Reflections: Embracing the Present Moment Apr 25, 2023

Take a moment for mindful reflection and contemplate this quote:

“Today is the first day of the rest of your life.” by Charles Dederich

Let’s add a mindful twist, shall we?

I encourage you to take ...

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Finding Mental Relaxation Apr 18, 2023

Have you ever thought about how much mental stimulation we process in a day and how it can affect our mental relaxation? Radio broadcasts, television shows, information shared verbally, words in print...

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The Power of Mindful Reflection Apr 11, 2023

Recently, as I focused on overcoming inner criticism through mindful reflection, I’ve noticed that emotions such as guilt and shame, which stem from feeling tough on myself and undermine my self-confi...

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The Power of Perception Apr 04, 2023

Today’s mindful moment focuses on “The Power of Perception” and how your thoughts and feelings create your perceptions that directly impact the outcome.

My one-on-one clients learn right at the start...

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Mindfulness for Work-Life Balance Mar 28, 2023

Take a moment to reflect on how mindfulness for work-life balance can improve your balance of work and life. Are you at work worrying about home and at home worrying about work?

Today, I read a state...

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Transform Negative Thoughts with Reiki Mar 21, 2023

Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise, it’s best to addre...

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Mirror Meditation for Self-Compassion Jan 19, 2023

Today’s Mindful Moment:

I want you to take a moment to imagine yourself in the mirror.

Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love and res...

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Mindfulness & Meditation Practices For a Vibrant Life Jan 11, 2023

Today’s Mindful Moment:

Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then the natural ex...

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Join me in tuning into the body to manage stress Sep 25, 2022

Today’s Mindful Moment is taking a moment to center and tune into your body.

Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware exercise ho...

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Cultivating Inner Peace Sep 12, 2022

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should be.

Once ...

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Tune Into the Breath Sep 07, 2022

Today’s mindful moment is a reminder to tune into our breath.

Research tells us the importance of practicing various breathing techniques for optimum health.


But today, I want to focus on the power
...

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