Pathway To Inner Peace -  Featuring The 4R Method

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Unlock Inner Calm: Address, Don't Suppress mental health personal development reiki healing spirituality stress management Jul 01, 2024

A gentle reminder this week - that when negative thoughts arise, addressing them rather than suppressing them is best. We have been taught that negative thoughts and feelings are bad. When we...

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Overcoming Daily Challenges with Mindful Self-Awareness corporate wellness mental health mindfulness personal development reiki healing spirituality stress management Jun 24, 2024

In the hustle and bustle of daily life, it's easy to feel overwhelmed by the challenges that come our way. 

However, incorporating mindful self-awareness into our routine can significantly...

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Reset and Recharge: Master Your Work/Life Balance personal development reiki healing spirituality stress management Jun 18, 2024

This past week, I took some much-needed time to reset and recharge. Life has a way of pulling us into the rat race, making us feel overwhelmed and exhausted. Taking a pause isn’t just a...

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Will you Join me in taking a pause? corporate wellness mental health mindfulness personal development reiki healing spirituality stress management Jun 03, 2024

This weekend I was blessed to attend a live Abraham ad Hicks Event! I have been following Esther Hicks since the late 90s and finally made it to see her live here in Philadelphia. It was...

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Unlock Peace: Transform Challenges into Mindful Moments 🌸 corporate wellness personal development reiki healing spirituality stress management May 27, 2024

Life is full of challenges, but you don’t have to amplify these challenges into a state of suffering.

It is resistance that creates suffering.

For instance, try to live self-aware of when you...

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Embrace Change: Discover Endless Possibilities 🌟 corporate wellness mindfulness reiki healing spirituality stress management May 20, 2024

This week's message centers around a beautiful concept that I learned several years ago at The Spirit School for Intuitive Arts: Change.

Change – what a wonderful thing. Regardless of the...

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Embrace Courage, Clarity, and Confidence: Empower Yourself with Mindful Living affirmations authenticity clarity coaching coaching program comparison confidence corporate wellness courage empowerment personal development spirituality Mar 18, 2024

This week's mindful moment is direct but inspired by what I see in clients and experiences right now.

Sometimes, you can only carry everyone or everything on your back for just so long before you...

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Cultivating Mindfulness and Embracing New Beginnings conscious awareness corporate wellness] habit change mental health mindful breathing mindfulness mindset shift new possibilities personal development positive thinking self-awareness spirituality Feb 20, 2024

Today is the first day of the rest of your life!
Charles Dederich 

I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an...

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A Moment of Pause and Stillness corporate wellness mental health personal development reiki healing spirituality stress management Dec 18, 2023

As I sit in my stillness practice today, I am lovingly reminded that we can get swept into the current of our wants and needs both personally and professionally.  For instance, I have been on...

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'Tis the season for stress: The Ultimate Tool to Manage Your Stressors corporate wellness mental health reiki healing spirituality stress management Dec 10, 2023

'Tis the season for stress!

Whether it's year-end goals or deadlines at work, holiday shopping, decorating, and social obligations, there are plenty of extra stressors this time of the year!

So,...

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