Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
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Recently I have felt that I am entering a time in need of a pause, a commercial break or time just to be. Moving fearlessly forward, achieving set goals, or learning an important life lesson...
Start your day with a full breath, enjoy all that is fresh and rejuvenating. Let go of old patterns that no longer serve you. Break familiar cycles when dealing with difficult influences or...
Some days you may feel like you are scattered or being pulled in a million directions. On those days, spend some quiet time grounding or centering yourself. To feel fully present and grounded,...
As a new season kicks off this weekend, let this be a time to remind us to savor family and friends and experience each moment with smiles, laughter and overall joy. Radiate appreciation and...
Oliver Wendell Holmes wrote, “A moment’s insight is sometimes worth a life’s experience.” This reminds me that we must live and be in the present. Each moment in...
I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness of each moment in time. That might sound difficult but if you start by...
Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts,...
As I explore my inner awareness, I imagine this space to be like the sea. I am in a boat skimming the surface taking in the beauty that meets my eye as I lookout over the water. Over...
Today’s Affirmation: I rest in a place of quiet confidence that with Gods help I will clearly see what steps I need to take to assist me in manifesting what I desire. I offer a heart of...
I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path. Each path takes you right...
“Everything comes to us that belongs to us if we create the capacity to receive it.” ~Rabindranath Tagore, poet.
Please remember you always have a choice. You choose where you wish to...
Today’s affirmation: Allow your self-love to trust that you are part of a greater whole. Choose and accept yourself, as you are. Be open to receive this inner peace.
I choose to release...
