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Is your inner critic relentless? monday mindful moments Mar 17, 2022

Today’s Mindful Moment is to be aware of those moments you are highly judgmental of yourself.  


Guilt and shame are feelings, along with other harsh, judgmental emotions that keep us...

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Breathing your way to good health! embrace the power within meditation mental wellness mindfulness monday mindful moments reiki self care self development self discovery stress management Mar 08, 2022

I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve.   Breath is a beautiful connection to stimulate this vitally important...

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Can you cultivate kindness toward yourself today? anxiety meditation mental wellness mindfulness self care self development self discovery stress management Feb 20, 2022

Today’s Mindful Moment is all about a positive feeling about Self.

Self-love is a broad concept, but today, I mean living without self-judgment,  that behavior of constantly belittling...

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Enjoy this tool to help you with your stress levels meditation mindfulness monday mindful moments self discovery stress management Feb 08, 2022

This week’s Mindful Moment is a reminder to take a pause when you feel yourself getting stressed out.

Know you can change the effects of stress; you do not have to be a victim.

Here is a...

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Do you want to Release Anger and Resentment? gentle reflection Feb 03, 2022

Today’s Mindful Moment I would like you to reflect on a statement I heard years ago.

“Face it, embrace it, and then replace it.” My version is “Face it, embrace it, release...

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What do you want to experience in 2022? gentle reflection Jan 03, 2022

If you want to see and experience something new in 2022, you will want to make it your personal reality. Strive to be that which you desire to see. As Gandhi states, “Be the change that you...

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Do you ever feel like life experiences suck you in? gentle reflection Dec 06, 2021

We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.When...

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Cultivating Grace in the Present Moment gentle reflection Dec 05, 2021

I hope this email finds you healthy and safe.  

As we enter an extraordinary time of year, this can be a very challenging time for many.

Please remember that our emotions are impermanent,...

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Navigating Frustration and Annoyance gentle reflection Nov 17, 2021

Can you think of someone who immediately elicits an emotion of irritation or annoyance?

You think of all the instances to support this feeling, and a sensation is felt in the body by the mere...

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Do you find it difficult at times to express yourself? Nov 12, 2021

Do you find it difficult sometimes to express yourself for fear it will be taken incorrectly or hurt someone?

All too often, we refrain from speaking our true feelings because of fear. However, by...

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Tune In To The Body To Manage Stress gentle reflection Oct 25, 2021

take a moment with me to center and tune into your body. Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware exercise holds wisdom for...

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How I Eliminated My IBS with a Simple Technique embrace the power within self discovery Oct 25, 2021

If you’ve ever suffered from IBS, then you know the agony it causes. How you always worry about what you eat so, you don’t upset your gut.

How much the pain and embarrassment it causes...

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