Learning to accept a situation or experience as it is in the present moment is one of the most difficult mindful principles to apply in life. This acceptance does not mean that you...
Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
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A gentle reminder that life is a journey, not a destination. All too often we focus on a result and not all the moments in between. So much is occurring in the present moment if we...
As we see the remnants of winter disappear and the emergence of the spring awakening, life is filled with new moments to be lived and adventures to be experienced. Life can be filled...
I recognize the challenges of living mindfully aware of each moment, and I have found it helpful to begin this awareness by noticing a few moments throughout the day.
For example,...
In my last mindful manifestation meditation series, I talked about the power of setting an intention. Today, choose to dedicate your day to a specific purpose. For example, choose to...