Pathway To Inner Peace -  Featuring The 4R Method™

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How to Stay Mindfully Aware during Hard Times gentle reflection Aug 03, 2018

Many times we allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within...

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Break free from Boredom and Old Routines gentle reflection Jul 27, 2018

Take delight in the newness of life! Seek to explore new possibilities, untried paths, and untapped resources. You can begin by looking differently at what you currently have or are experiencing...

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When was the last time you compared yourself to another? gentle reflection Jul 20, 2018

I encourage you to notice the next time you compare yourself or someone else to another person, or life experience. Keep in mind that there is not a better or worse situation there only is what...

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Are you open to an expansive way of thinking? gentle reflection Jul 13, 2018

Are you living with a mind that allows expansive thinking, or do you live with an approach of shutting off and negativity? Often we hold onto what is familiar to us, what we know out of fear of...

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Celebrate the Little Things gentle reflection Jul 06, 2018

If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however,...

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Invite the Natural Flow into your Life gentle reflection Jun 29, 2018

Remember you are a powerful co-creator of what you experience in life. Often we get bogged down by forcefully creating and managing every detail to achieve a goal and many times those details...

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Embrace Stillness this Summer Jun 22, 2018

I love summer and all that it has to offer:  warmer days and more sunshine. Often summer also brings a busy schedule as we try to embrace the joys of the summer months. With that in mind...

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What do you want to see in the world? Jun 15, 2018

Our world is a reflection of the people who live in it. We often refer to all those inhabiting the planet as the collective. We are all One, we all breathe the same air and affect those around us...

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Let Go of Stress Jun 08, 2018

Striving for Inner Peace in the midst of drama, chaos, or any experience that is less than desirable is difficult for the most mindful person. In many situations, we can fend off the pressure of...

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Have you said thank you today? gentle reflection May 18, 2018

Thinking and saying with deliberate intention, thank you generates a positive feeling like no other. If you tune into how gratitude feels, it is a state of euphoria no matter how small a glimpse....

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When is the last time you were silly? May 18, 2018

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw

My children know I am always good for a crazy voice...

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Do you find yourself critical of everything? May 11, 2018

Let me ask you, would you like to attract more of what you don’t want? No, I didn’t think so. Have you created a pattern of complaining? Complaining is an affirmation of the opposite...

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