I will never forget years ago when I begin my self-exploratory journey, and my mentor said something to the effect, “Don’t go searching for life-purpose but live life with purpose...
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How to Feel Refreshed
Jun 16, 2023
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If I have had a particularly draining day, I have a ritual to assist me in cutting the cords of stress and releasing all the tension of the day. I begin by taking a symbolic shower. I...
Live Each Moment Fully
Jun 16, 2023
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One of the principles of living life with mindfulness is learning to live each moment fully aware but attached to none of it. Now that might sound pretty boring and unrealistic to...
It is OK to ask for help
Jun 16, 2023
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How do you feel about asking or accepting help from others? If you struggle with this action, here are some affirmations to help you live in a space of receptiveness to this idea:
I release...
How to Handle Challenging Tasks
Jun 16, 2023
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I love lists; I always have. I recognize that I tend to be very methodical going about my day in list fashion. However, I notice that I tend to procrastinate and skip over the tasks,...
Feeling overwhelmed?
Jun 16, 2023
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Sometimes no matter how hard we try we get bogged down in life’s challenges. It is as though we cannot get on top of the pile; the challenges keep coming one right after another. At...
Not Feeling Well? Give This a Try
Jun 16, 2023
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This past week I was truly humbled by the worst upper respiratory virus I have ever experienced. I spent several days of just laying with my eyes closed listening and talking to God as well as...
Release Limiting Beliefs
Jun 16, 2023
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We can become prisoners to our thoughts limiting ourselves to achieve only that which is comfortable, never taking risks. Often, we may fall victim to judgment and perceive things in such a way...
How to be your authentic Self
Jun 16, 2023
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Sometimes the hardest task we may have is to stand in our truth being who we really are not what others want us to be. The question is, are you aware of your authentic self? Often we are...
Choose to Thrive
Jun 16, 2023
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I no longer own the mindset of survival of the fittest, but sometimes I hear this very soft inner voice of programming say it to me. Prior to being sick in October that voice had gotten a bit...
Grace and Gratitude
Jun 16, 2023
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This week I have been resting in a space of immense grace and gratitude. Celebrating all that I am thankful for allows my heart to be open to receive and experience unconditional love. I honor...
Peace is Found Within
Jun 16, 2023
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Have you ever experienced a sense of emptiness or what I call a low emotional point? It can manifest itself as various emotions; such as, sadness, disappointment, loneliness. During...
