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Pathway To Inner Peace - Featuring The 4R Method™

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Dedicate Your Day with an Intention gentle reflection Jun 14, 2023

In my last mindful manifestation meditation series, I talked about the power of setting an intention. Today, choose to dedicate your day to a specific purpose. For example, choose to...

The Universe Has You Covered gentle reflection Jun 12, 2023

It is funny how the Universe gently reminds us, when we live mindfully aware of the present, to trust and let go and allow intentions to come to fruition. Often under duress, we may...

Learn to Love and Accept Yourself gentle reflection Jun 12, 2023

A foundation of mindful living requires having a positive feeling about Self. Living without self-judgment or constantly belittling yourself, create a mindset by which to see yourself in...

Learn How to Trust Yourself Jun 12, 2023

One of the hardest skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and...

What is Reiki and Why Do I Want It gentle reflection reiki Jun 12, 2023

I have been a master Reiki provider and instructor for over 15 years, and during those years I have experienced and heard many of the same questions. I wanted to review...

Change Your Habits and Create a New Life gentle reflection Jun 12, 2023

If you want to change something in your life the best place to start is your routines and habits. Habits we tend to do without thinking about them. This lack of awareness can be feeding...

Let Go of Regret and Empower Yourself gentle reflection Jun 12, 2023

We all have moments of regret, something that we wish we had done or handled differently. If those thoughts carry negative emotions, weigh you down, or cause deep pain recognize they may...

Soak in Summers’ Gifts gentle reflection Jun 12, 2023

Summer is my favorite time of year; however, the change in season is accompanied by a change in routine. As a mother, the schedule becomes less structured and more demanding of time and...

Develop your Inner Peace gentle reflection Jun 12, 2023

Enlightenment doesn’t mean you have reached superhuman status. What it means is you have the same life lessons and life experiences, and you are choosing to view these experiences...

Listen to Your Inner Voice gentle reflection Jun 12, 2023

When making choices and decisions, tune into your heart when evaluating which direction you will choose. What do I mean by that? Check in and ask how you feel about the decision, and what...

How to Change Your Life gentle reflection Jun 12, 2023

As an experienced self-development specialist, I have heard many times this statement from people I work with, “I see cycles and patterns persist in my life that I don’t like,...

Learn How to be Happy gentle reflection Jun 12, 2023

I have noticed an increase in the number of my clients who are experiencing chronic levels of stress. Perhaps this is due to the constant barrage of negative social media news or the...

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