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Pathway To Inner Peace - Featuring The 4R Method™

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Live Your Truths gentle reflection Jun 12, 2023

Our ego has its idea of who we are. This idea has a powerful influence on us both positively and negatively. The ego supports you in moving forward and driving you to succeed. It can also...

A Mindful Journey: Self-Acceptance inner peace monday mindful moments peace of mind self development stress management Jun 12, 2023

A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive...

Learn to Let Go and Get What You Want gentle reflection Jun 12, 2023

Do you find yourself in a stall pattern not moving in the direction or in the situation in life that you hoped to be? Often we find ourselves in patterns, and we may not be aware of them,...

Create What You Want in Life gentle reflection Jun 10, 2023

We are powerful creators in our own lives. What we give to the world, we receive back. Through our mindful practice, we can foster a deep sense of awareness of the present moment, accept...

Choose Peace Not Fear gentle reflection guided meditation Jun 05, 2023

To be a peacemaker, we have to choose to be peaceful and be at peace. A very tall order when all around us we see strife and turmoil; however, that is when it is most needed. Concentrate on...

Mindful Living: Create What You Want in Life gentle reflection May 25, 2023

We are powerful creators in our own lives. What we give to the world, we receive back. Through our mindful practice, we can foster a deep sense of awareness of the present moment, accept what is...

What is Enlightenment gentle reflection May 25, 2023

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

To me, this is a gentle reminder that to be enlightened does not make you somehow less human...

How to Nurture Your Spirit inner peace peace of mind stress management May 25, 2023

As kids head back to school and everyone settles into their fall schedule, I want you to ask yourself this question: “What am I doing to nurture myself, my inner spirit?” I...

Stop Complaining and Choose a Solutions Mindset.

Choose the Power of Positivity gentle reflection May 25, 2023

Today, I want you to set the intention to have a “No Complaints” policy. Watch, with awareness, your language and be on the lookout for negative or judgmental expressions. Remember,...

Create Your Deepest Desire gentle reflection May 25, 2023

Today, I want you to focus on your deepest desire. When I ask that question, I get responses such as “I need a new job.” or “I want to be happy in my marriage.” These are...

Make Time for Yourself gentle reflection May 25, 2023

As we head into a new season, we are adjusting to the new routines for ourselves and those around us. We are adapting to fewer daylight hours to enjoy outdoor activities and any new requirements....

Choose Peace in the Midst of Chaos guided meditation May 25, 2023

I love this quote:

Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart. –...

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