THE BLOG
Pathway To Inner Peace - Featuring The 4R Method™
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Very few things in life are set in stone. Everything in and around us is continually evolving. Change is the reality of life. How do those few sentences make you feel...
This week I have been resting in a space of immense grace and gratitude. Celebrating all that I am thankful for allows my heart to be open to receiving and experiencing unconditional love. I honor...
Honoring ourselves and our feelings is the greatest gift we can give ourselves. Many times we allow others to convince us that our feelings are not valid or that we are too sensitive. ...
Sometimes I find myself getting caught up in life’s seriousness. Sure life has its moments that deserve this characteristic, but maybe a little less seriousness might actually promote...
Every morning I set my alarm a half hour before I actually have to get up. I have several morning rituals, but one I want to share today is I imagine my whole day and I send love, joy,...
Some days you might feel restless and unsettled…we are so busy striving for a sense of peace in our lives that we forget we can create it as we move through experiences and tasks throughout...
At times, I am my own worst critic. When I realize I am hard on myself verbally, using sentences that begin with “I can’t” with thoughts like “I should have done” or...
How many times throughout your busy day do you take a moment and connect to your breath? I find myself getting caught up in my daily activities and tasks and realize that stopping...
What are my real needs, wants, and desires? What do I need, right now, for me? Explore these questions off the top of your head and then consider them while spending time quietly...
As human beings, we all have experienced our hearts being hurt even broken. We have had our feelings hurt and yes even crushed. It is vitally important that such experiences do not...
Honesty holds a master key in every aspect of our life. If we greet life being honest, first with ourselves, we are better able to show up honestly in our relationships or our interactions with...
Have you ever noticed that you hold your breath under stress or when you have an emotional response to a situation? If you tense up, say while you are driving or carrying a load of groceries...
