“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
My children know I am always good for a crazy voice...
THE BLOG
Pathway To Inner Peace - Featuring The 4R Method™
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When is the last time you were silly?
May 18, 2018
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Do you find yourself critical of everything?
May 11, 2018
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Let me ask you, would you like to attract more of what you don’t want? No, I didn’t think so. Have you created a pattern of complaining? Complaining is an affirmation of the opposite...
You Are Enough
May 04, 2018
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A gentle reminder, you are enough, just as you are. Lovingly accepting the person you are, your feelings, thoughts, and values, the total package is the best gift for overall health you can give...
Are you Reliving the Past in the Present?
Apr 27, 2018
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Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments...
What is the key to dealing with Life’s Challenges?
Apr 20, 2018
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We can’t avoid pain, but we can prevent amplifying it to high levels of suffering. How? By choosing a state-of-mind of accepting what is in the present moment. Furthermore, you don’t...
How much time do you spend ruminating?
Apr 13, 2018
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Although it is natural and can be healthy to self-reflect over-thinking can quickly turn to negative self-talk that is excessive and repetitive. This over-thinking pattern is like a car stuck in...
Embrace Growth one Opportunity at a Time
Mar 30, 2018
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I love springtime and seeing all the new growth and budding of nature. This season always reminds me that things are not meant to stay the same, and that change is good and necessary. Now is an...
Are you a Mindfulness Rockstar?
Mar 23, 2018
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Does this describe you? You understand and practice the principles of mindfulness, you have been on the self-discovery journey for a long while, and you feel like you own you it, you’ve got...
Are you experiencing growing pains?
Mar 16, 2018
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As you journey the path of applying the principles of mindfulness to everyday living, inevitably you grow in mind, body, and spirit. As you evolve to higher levels of consciousness, there are old...
Give Yourself a Break
Mar 02, 2018
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This week I want to lovingly and compassionately remind you one of the best gifts you can give yourself is to accept all of the emotions that you feel as real. No one can tell you not to feel...
