THE BLOG

Pathway To Inner Peace - Featuring The 4R Method™

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Live with a Fresh View gentle reflection Jun 14, 2023

Often when dealing with challenging neighbors, work associates, or life experiences, we bring old programming into the situation. In other words, we have a preconceived notion of the...

Practice Patience to Enjoy the Flow of Life gentle reflection Jun 14, 2023

As I explore each of the seven mindful principles and what they mean in my life and the life of my clients, patience always is a significant factor in self-discovery, development, and evolution....

Seeing the Truth in the Present Moment gentle reflection Jun 14, 2023

Learning to accept a situation or experience as it is in the present moment is one of the most difficult mindful principles to apply in life. This acceptance does not mean that you...

Experience Peace and Achievement – Effortlessly gentle reflection Jun 14, 2023

We are taught to strive for a future accomplishment or goal. The goal may be short-term getting to the weekend, or long-term planning for retirement or a dream move.

Learn to embrace...

Set the Intention you Desire gentle reflection Jun 14, 2023

As we see the signs of new life all around us in trees budding and crocus popping up, I find myself in a renewed state of awe. There are many new moments to be lived and adventures to...

How to be Effortlessly Happy gentle reflection Jun 14, 2023

When we close our eyes and connect to breathe and experience the stillness and silence within we foster a relationship with our core being, the true essence of our being which is...

Safely Journey through Life Mindfully gentle reflection Jun 14, 2023

A gentle reminder that life is a journey, not a destination. All too often we focus on a result and not all the moments in between. So much is occurring in the present moment if we...

How to Find Peace while Experiencing Growing Pains gentle reflection Jun 14, 2023

During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we...

Focus Your Attention on What You Want gentle reflection Jun 14, 2023

As we see the remnants of winter disappear and the emergence of the spring awakening, life is filled with new moments to be lived and adventures to be experienced. Life can be filled...

Surrender to the Flow and Find Peace gentle reflection Jun 14, 2023

Often we find ourselves looking outward to sources such as relationships and possessions for security and identity. As the moon has cycles and the tide flows in and out, so do we have...

Breathe In and Embrace Positivity gentle reflection Jun 14, 2023

Spring is a perfect time of the year to clean out and de-clutter the mental closets and drawers within our minds. Whether it is our emotional, spiritual, or physical mindset, take a...

Take It All In and Savor the Present gentle reflection Jun 14, 2023

I recognize the challenges of living mindfully aware of each moment, and I have found it helpful to begin this awareness by noticing a few moments throughout the day.

For example,...

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THE BLOG

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