One of my favorite hymns is, “Let there be Peace on Earth” written by Jill Jackson Miller and Sy Miller. The words resonate with me this year going into the New Year. Here are a...
One of my favorite exercises to do when I am feeling a shift or change, a period of self-awareness that I am going through some growth, is something called “morning pages.” This...
As we start out this New Year, it’s a time when we often think of ways we want to improve or do better. Often this leads to a new work out schedule or diet; today I’m suggesting that...
Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped up...
To know and accept oneself takes courage. To embrace and allow the world to see who you truly are is very courageous. So, how do you know if you are living your truth? It is those moments when...
Have you ever noticed yourself replaying an experience over and over in your head? Negatively thinking, “I should have said this or done that.” Or asking, “Why did I do that,...
Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in the body by the mere...
What about the obligation to your Self? Too often we find ourselves in a routine where we are running trying to fulfill all of our obligations to work, to our families and our friends. This...
I recognize that to some living mindfully may seem to be non-emotional, methodical, clinical and frankly, not natural. However, it is quite the contrary. If we begin by being present in the...
During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may...
