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Mindfulness in Motion: Embracing the Present Moment life coach self development stress management Jun 16, 2023

Today, I want to share with you a powerful video tip and start with a quote Charles Dietrich that has been on my mind lately, “Today is the first day of the rest of your life.”

In this...

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Embracing Immense Gratitude mindfulness monday mindful moments peace of mind stress stress management wellness Jun 16, 2023

This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly...

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Mindful Stress Management: Rewire for a Happier Life mindfulness mindset peace of mind positive mindset stress stress management Jun 16, 2023

Happy Friday! It’s that time of the week again when I share another Tip of the Week video with you.

Today’s video is all about managing stress mindfully. As we all know, stress can be...

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Children’s Meditation Workshop meditation Jun 16, 2023

This Parent and Me workshop is designed to teach children how to quiet their mind and body and embrace their power within for strength and security.

We will start with the...

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Change Jun 16, 2023

I would like to share something that I received several years ago from The Spirit School for Intuitive Arts, it is called Change.
“Change- what a wonderful thing. Regardless of the...

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Embrace the Power Within embrace the power within Jun 16, 2023

Embrace the Power Within! Look inward to implement the change you are searching for outward. Claim the Power that is your Own.
Promise Yourself:
Promise yourself to be so strong that nothing can...

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Something someone forwarded me that was useful!!! Jun 16, 2023

Go ahead and decide
You won’t make your decisions easier just by putting them off until later.
When a decision is called for, go ahead and make it.
If you keep your options open for too long,...

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Activities: Keep working out this holiday season. Jun 16, 2023

Doesn’t matter how busy you are. Be your commitments anyway. If you are working out, continue to make your appointments for your well being. Stick to it. Here are some fun things to do this...

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Law of Attraction Workshop law of attraction Jun 16, 2023

I am excited to offer a guided workshop using as a basis the teachings of Michael Losier’s Law of Attraction. Other resources that will be incorporated are Ask and It Is Given ...

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Reiki Classes reiki Jun 16, 2023

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that...

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Meditation Classes meditation Jun 16, 2023

The benefits of meditation include:

  • increased self-confidence,
  • relaxation,
  • reduced stress
  • sharpened focus.

Recent studies have linked daily meditation to reduced stress hormones,...

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Sally Miller the Soul Stylist interview on Blog Talk Radio 10/20/2010 meditation Jun 16, 2023

Listen to my interview with Sally Miller the Soul Stylist on Blog Talk Radio for an inspiring session!

Listen to this Blog Talk Radio interview now!

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