THE BLOG
Pathway To Inner Peace - Featuring The 4R Method™
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No one can dispute that there is a lot to worry about these days
Today’s Mindful Moment I encourage you to notice how often you drop into a state of worry today and this week.
Worry is...
You can choose to look at what’s wrong in your life, OR you can choose to celebrate the smallest positive experiences in your life.
It’s your choice.
I know you may struggle...
Do you have an unhealthy habit you are struggling to break? Or do you have a healthy habit you are trying to make a habit but are finding difficult to adopt? Are you asking yourself why...
Life throwing you a curve ball lately?
Some weeks can feel like we are met with constant roadblocks. We find ourselves asking, “Why is life so difficult.” Sometimes life...
If we stay in this state of mind for long periods, our body’s ability to make effective T cells begins to break down. T cells are what help our immune system to be most effective.
One tool...
Today’s Mindful Moment is taking a moment to center and tune into your body.
Gently note how your breath is flowing. Allow your breath to flow in and out naturally.
This mindfully aware...
Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should...
Today’s mindful moment is a reminder to tune into our breath.
Research tells us the importance of practicing various breathing techniques for optimum health.
But today, I want to focus on the...
When is the last time, or ever, you celebrated your authentic success?
What do I mean by authentic success? I love Sarah Ban Breathnach’s definition in her Simple Abundance Book,...
What is Joy to you, Nancy?
My husband and I talked about this over our nighttime tea last night. I said, “Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but...
One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and...
