As human beings, we are taught to analyze life situations to make sense of them. During this process, little regard is taken for how the gut is directing us. We have all had those moments of...
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Pathway To Inner Peace - Featuring The 4R Method™
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Invest Time in Yourself
Jun 15, 2023
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As we get back into the routine of school and the transition into a new season, invest some time in centering yourself and claiming a balanced and peaceful state of mind with beginning or...
Choose to Recreate Happiness
Jun 15, 2023
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Often in the pursuit of spiritual or personal growth the tendency is to pick ourselves apart, focusing on what makes us unhappy. We analyze and scrutinize the cause, triggers, and cycles that...
How to Release Anger or Hurt
Jun 15, 2023
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A dear friend once told me if we look at those who have hurt us as a person who is broken it can help us to feel more love and compassion towards that individual. Those words resonated deeply...
How do you nurture yourself?
Jun 15, 2023
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We all have routines to keep us efficient, to keep us on time, to help us add structure to our day. Did you know that having a routine for nurturing your soul is as important as all of your other...
Harness the Power of the Present
Jun 15, 2023
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Have you ever caught yourself stressing and worrying even agonizing over future events or anticipating outcomes that have not or may not occur? Perhaps we have all done this at a point in our...
How Divine Timing Works in Life
Jun 15, 2023
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One challenging concept to embrace is that of Divine Timing and its meaning. The analogy of the growth of a bamboo plant is a perfect one to help define the meaning of divine timing. The bamboo...
Awareness Vs. Mindfulness
Jun 15, 2023
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I have noticed in talking about mindfulness and awareness that people often use these words as if they were interchangeable. One may live in awareness however that does not mean that they live...
Life Experiences Getting You Down?
Jun 15, 2023
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Are you feeling like life is pulling you down, and it’s often hard to stay motivated to complete your daily tasks? Remember you always have a choice. I know this might not be the opening...
Learn To Use Your Power of Choice
Jun 15, 2023
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Last week a client and I were discussing how Deepak emphasizes in his teachings everything in your life has lead you to this precise moment. It is at this moment you have the power of choice. You...
Release the Feelings of Being Overwhelmed
Jun 15, 2023
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Do you find yourself being pulled in multiple directions and scattered? If you feel as though everything is overwhelming, join me now and listen to this brief meditation that will guide you in...
When to Ride the Wave and Surrender to the Flow
Jun 15, 2023
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When you feel life meeting you with resistance and you can’t seem to get past challenges, use mindful awareness to recognize you need to ride the wave and not try to tackle it. In other...
