I have cultivated the practice of living in the here and now with much effort over the last five years. However, we live in a world that is dictated by the future, tending to rob...
 Pathway To Inner Peace -  Featuring The 4R Method™
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We have all heard when you smile the world smiles back at you. Today own a smile and share it. You can and will inspire others with your own. Here are some affirmations to...
Balance is truly the name of the game! Though we all are aware of this, when requirements in the day become lopsided we get sucked into the mindset there is not enough time in the day...
Learning to greet your life with an open heart makes life experiences a bit more vulnerable and emotional. Living life connected to how your heart feels about life choices brings a...
Owning my own personal power can feel really comfortable at times and other times quite the opposite! I gently remind myself I owe it to myself and those around me to allow the beauty of...
I believe that my thoughts cause a ripple effect, by being an instrument of peace and grace I can affect all those around me. On a daily basis, we can all choose to live in awareness of...
Guilt can come wrapped in all kinds of packaging. As I continue to grow in awareness of self, I realize the immense power this five letter word can have. No matter how this emotion...
Returning to the groove of set schedules with school and school activities and all the other stressors that also come into play with this change in routine, I remind myself nothing gets...
Humility is an attribute and a desirable quality worth maintaining. However, there is a balance that needs to be maintained with the realization of your best qualities and humility. Know that...
I will never forget years ago when I begin my self-exploratory journey, and my mentor said something to the effect, “Don’t go searching for life-purpose but live life with purpose...
If I have had a particularly draining day, I have a ritual to assist me in cutting the cords of stress and releasing all the tension of the day. I begin by taking a symbolic shower. I...
One of the principles of living life with mindfulness is learning to live each moment fully aware but attached to none of it. Now that might sound pretty boring and unrealistic to...