 Pathway To Inner Peace -  Featuring The 4R Method™
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A terrific way to start your day is to set a clear intention before rising out of bed to be a vessel of God’s loving Light. Here are some wonderful affirmations to help you start your day this way:
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Change is good and necessary. Â I know this intellectually and conceptually but how do I respond to it?
I close my eyes and get lost in the rhythm of my breath. Â I tell myself to look at whatever th...
Life is filled with so much uncertainty that, at times, the only survival technique that will work for me is tapping into the Power of Grace. Grace is that divine intelligence that is tirelessly work...
I have found gratitude to be one of the easiest ways to change to a more positive mindset if I am down.  However, I have to be careful not to get into a judgment or guilt-ridden space. For instance, ...
If I have had a particularly draining day, I have a ritual to assist me in cutting the chords of stress and releasing all the tension of the day. I begin by taking a symbolic shower. I allow the wat...
Often, when we are emotionally attached to the outcome of something or to someone we tend to invite worry in as that is part of being human. Â We accept worry as part of the process as everyone does it...
Sometimes I feel guilty for being happy and positive. Â For instance, if you have like me, put your family and friends through life-changing events that were for the better, but have been painfully sad...
Through my journey of self-exploration and discovery, I am learning to view my life through the pure concept of mindfulness as an impartial witness to my life experiences.  How liberating! Learning t...
It’s not rocket science, we all know that past emotions such as fear, anger resentment, regrets, etc. hold us back from moving fearlessly forward.  So when we recognize our thoughts and feelings are n...
This time of year is a bit hectic for everyone; all for different reasons. Â Whether it is year-end in business or celebration of the Holidays we all feel this sense of hurriedness.
If you feel sucked...
Even though many of the festivities of the holiday are waning, let us continue to spread Peace, Love and Joy where ever you go. Â You will know you are successful by the smiles, laughter and acts of lo...
When I start a New Year, I begin with such vigor and passion to accomplish all my goals; I hit the ground running! But as I walk the path of mindfulness and self-awakening, I realize that if I live...
