Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
Schedule Your Free Breakthrough Session Now!The benefits of meditation include:
- increased self-confidence,
- relaxation,
- reduced stress
- sharpened focus.
Recent studies have linked daily meditation to reduced stress hormones,...
Listen to my interview with Sally Miller the Soul Stylist on Blog Talk Radio for an inspiring session!
Listen to this Blog Talk Radio interview now!
Read my October/November 2010, The Women’s Journal article on Athletes and Meditation.
See my article in Gurjeet Marway’s Positive Transformation OMG! November 2010 Newsletter titled, “The Road Not Taken.”
Read my November 2010 article, “Effort Plus Relaxation Equals Results” on Tanya Stroh Training Solutions Blog. Tanya Stroh Training Solutions is your online personal training...
Listen to my December 22, 2010 interview with Sally Miller the Soul Stylist on Blog Talk Radio to hear an inspiring meditation.
Go to Blog Talk Radio and listen now!
This time of year I am always filled with mixed emotions. Two of the more distinctive emotions flowing through my body are sadness and optimism. Sadness that one of my favorite holidays has come...
Inspired by the February 7th DailyOm, at times I find myself feeling laden with life’s burdens. Whether it is worry, fear, stress, or responsibilities, just to name a...
Practicing meditation has been proven to reduce stress, boost immunity, increase happiness, and lower blood pressure. Developing such a practice can help you to listen and focus better, think...
Click here to listen to my interview with Sally Miller, Soul Style Circle on Blog Talk Radio where we discuss how simple it is to implement a meditation practice in your life...
As I greet April, I anticipate with great excitement not only the outer changes of warmer temperatures and the blossoming of flowers, but my own personal inner changes as I emerge from my...
Living in a time that has proven to be the most challenging and difficult in my life, I have come to realize I must choose my thoughts very wisely. If I am not careful, I could be consumed by fear,...
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