We are in full swing of a New Year, and as many of you have read this week in my Gentle Reflection, I am excited about the launch of my upcoming new radio show. In the spirit of walking the walk...
 Pathway To Inner Peace -  Featuring The 4R Method™
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Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it...
As you choose to explore self, you inevitably come upon the aspect of personal power. Personal power is not something to be exploited, demonstrative or dictatorial. Rather a quiet sense of...
Whether you classify yourself as a “go getter” or not we all desire to accomplish or achieve certain goals and experiences. When we do not reach our objective within the...
As I put closure to my time on Blog Talk Radio, I am reminded to celebrate what that period brought me. I believe that when we look at life experiences from “what did this teach me...
Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by clicking here.
By Nancy...
How do you feel about taking your mind off your daily tasks and just being? Examples would be sitting in stillness connecting to your breath to bring a sense of peacefulness, or it can be a brisk...
As we begin to live in the time of the year that is all about over-indulgence and celebration of food, I thought it would be a good time to share some insight from my perspective on food. To...
Sometimes when we are in the midst of significant personal challenges, it can be difficult to stay connected to a stillness practice. We know and understand why we should; however, part of the...
As I enjoy the last month of 2015, I cherish the moments in each day, allowing them to stand on their own appreciating what each moment has to offer and greeting it with a smile and inner...
Give yourself just 15 minutes of quiet reflection daily and you gain the gift of focus, clarity and empowerment. Such an act of honoring yourself leads to a greater sense of inner peace that...
Too often we start out a new year with statements like, “Why set New Years’ resolutions? No one ever sticks to them, why am I bothering?” Perhaps you have chosen resolutions,...