A dear friend once told me if we look at those who have hurt us as a person who is broken it can help us to feel more love and compassion towards that individual. Those words resonated deeply...
 Pathway To Inner Peace -  Featuring The 4R Method™
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We all have routines to keep us efficient, to keep us on time, to help us add structure to our day. Did you know that having a routine for nurturing your soul is as important as all of your other...
Have you ever caught yourself stressing and worrying even agonizing over future events or anticipating outcomes that have not or may not occur? Perhaps we have all done this at a point in our...
One challenging concept to embrace is that of Divine Timing and its meaning. The analogy of the growth of a bamboo plant is a perfect one to help define the meaning of divine timing. The bamboo...
I have noticed in talking about mindfulness and awareness that people often use these words as if they were interchangeable. One may live in awareness however that does not mean that they live...
Are you feeling like life is pulling you down, and it’s often hard to stay motivated to complete your daily tasks? Remember you always have a choice. I know this might not be the opening...
Last week a client and I were discussing how Deepak emphasizes in his teachings everything in your life has lead you to this precise moment. It is at this moment you have the power of choice. You...
Do you find yourself being pulled in multiple directions and scattered? If you feel as though everything is overwhelming, join me now and listen to this brief meditation that will guide you in...
When you feel life meeting you with resistance and you can’t seem to get past challenges, use mindful awareness to recognize you need to ride the wave and not try to tackle it. In other...
Life is filled with much uncertainty that, at times, the only survival technique that will work for me is tapping into the Power of Grace. Grace is that divine intelligence that is tirelessly...
Last week I felt pushed and pulled by life. In openly discussing the emotion I was feeling with my confidant and best friend I realized it was all about my relationship with time. Time only...
Have you ever felt like you were at a point in your life where you were standing at the threshold of a doorway struggling with going out the door or falling back into the comfort of the old room?...