Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
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I hope this message finds you well! I want to begin by genuinely thanking you for being a part of my community and supporting me as I share my passion and purpose! As have January, it has been 19...
Happy Monday! In the midst of these unprecedented times, our Monday Mindful Moments serve as a beacon of positivity, guiding you through the week with grace and ease. Today, let's delve into the...
I’m so happy you are joining me as we embark on this New Year!
As many of you know, my new year starts on my birthday.
But as I leaned into the close of the year with my clients...
From my heart and home to you and yours, Merry Christmas!
If you don’t celebrate Christmas, may you feel the genuine love and blessing I send from my heart to yours. May you open to receive...
As I sit in my stillness practice today, I am lovingly reminded that we can get swept into the current of our wants and needs both personally and professionally. For instance, I have been on...
'Tis the season for stress!
Whether it's year-end goals or deadlines at work, holiday shopping, decorating, and social obligations, there are plenty of extra stressors this time of the year!
So,...
Be the light in the darkness.
From the depths of my own journey, I resonate with the struggle against judgment that seems to echo through our lives. It's a question that has lingered since...
I hope this message finds you well and enjoying the kickoff to the holiday season! I am thrilled to share some incredible news with you - my Coaching methodology has officially received a...
Today's Mindful Moment is about coping with holiday stress. For many, Thanksgiving is the start of the madness.
Maybe you return to a hometown with wounds that no longer feel like you. Or perhaps...
As we begin a new week- let's take a moment to pause together.
Connect to your breath, and gently notice what you notice now. Notice what has your attention.
Allow yourself to be still and...
Do you have an unhealthy habit you are struggling to break? Or do you have a healthy habit you are trying to make a habit but are finding it difficult to adopt? Are you asking yourself why this is...
Life is filled with distractions. My clients and family know I refer to these as shiny objects.
I encourage you this week to stay grounded in the present moment and ask yourself, "Does this take me...
