 Pathway To Inner Peace -  Featuring The 4R Method™
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I recently reminded myself of the Serenity Prayer: “God grant me the serenity to accept the things I cannot change; courage to change the things I can, and wisdom to know the...
If that song “Happy” by Pharrell Williams cannot get me in a positive space Gratitude sure will! Take a moment to sit in stillness and connect to your Source; for me this is with...
It takes constant awareness to stay present and fully tuned into this moment. Distractions from this awareness; such as, tasks and time commitments, future events we look forward to and some we...
We accept friends with qualities that we may perceive to be shortcomings or faults, can we not do the same for ourselves? Remember we are all mirrors of each other – we are all one.
Here...
Children sure know how to have fun! They look at life whimsically and use their imagination to create the most amazing scenarios. I was recently thinking how much I needed to keep that inner child...
“Face it, embrace it, and then release it.” These words have been part of my healing process for years. However, the power lies in the awareness of what we need to face, own...
A friend shared with me a wonderful thought pattern that I have incorporated into my thinking vocabulary, “There is no right, wrong, good or bad.” I like this sentence because it...
For the majority of my life, I had a desire to please others often at the expense of my own feelings and desires. As I began my journey of self-exploration, I discovered that I did not really...
I have always been optimistic and positive. I find that optimism comes naturally to some and can be cultivated by most. Here are a few affirmations to encourage an optimistic view point:
I choose...
The other day I was in a setting that I was not familiar with and frankly felt a bit out of element. As I stood in this feeling, I gently reminded myself you are safe to be you. It...
Life is filled with so much uncertainty that, at times, the only survival technique that will work for me is tapping into the Power of Grace. Grace is that divine intelligence that is tirelessly...
At times when I have experienced growing pains I am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path. Each path takes you right where...
