 Pathway To Inner Peace -  Featuring The 4R Method™
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Change is good and necessary. I know this intellectually and conceptually but how do I respond to it?
I close my eyes and get lost in the rhythm of my breath. I tell myself to look at...
Life is filled with so much uncertainty that, at times, the only survival technique that will work for me is tapping into the Power of Grace. Grace is that divine intelligence that is...
I have found gratitude to be one of the easiest ways to change to a more positive mindset if I am down. However, I have to be careful not to get into a judgment or guilt-ridden...
If I have had a particularly draining day, I have a ritual to assist me in cutting the chords of stress and releasing all the tension of the day. I begin by taking a symbolic shower. I...
Often, when we are emotionally attached to the outcome of something or to someone we tend to invite worry in as that is part of being human. We accept worry as part of the process as everyone...
Sometimes I feel guilty for being happy and positive. For instance, if you have like me, put your family and friends through life-changing events that were for the better, but have been...
Through my journey of self-exploration and discovery, I am learning to view my life through the pure concept of mindfulness as an impartial witness to my life experiences. How...
It’s not rocket science, we all know that past emotions such as fear, anger resentment, regrets, etc. hold us back from moving fearlessly forward. So when we recognize our thoughts and...
This time of year is a bit hectic for everyone; all for different reasons. Whether it is year-end in business or celebration of the Holidays we all feel this sense of hurriedness.
If you feel...
Even though many of the festivities of the holiday are waning, let us continue to spread Peace, Love and Joy where ever you go. You will know you are successful by the smiles, laughter and...
When I start a New Year, I begin with such vigor and passion to accomplish all my goals; I hit the ground running! But as I walk the path of mindfulness and self-awakening, I realize that if...
Being a month that is all about introspection do you find yourself exploring and asking, “What is my purpose?” Or, “How can I live out my purpose right now?” ...
