 Pathway To Inner Peace -  Featuring The 4R Method™
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Smiles are contagious – we have all heard when you smile the world smiles back at you. Today own a smile and share it. You can and will inspire others with your own.
Here are some affirmations to e...
Ever grow weary of uncertainty? Rather than attaching to that thought pattern, why not choose to celebrate that life is filled with uncertainty and encourage growth and freedom?  Okay, don’t check ou...
Peace ~ such a simple word that holds such magnificent power. Close your eyes take a nice inhale, then exhale and as you exhale whisper “Peace” slowly and deliberately. Exhale completely then inhale...
According to the Institute of HeartMath, research has shown the pattern of your heart rhythm reflects the state of your emotions and nervous system dynamics. If you choose positive emotions and though...
Wow, life can throw some serious blowing punches. You dodge and weave only so much. You fend off the naysayers, the tough life experiences and challenges, and the emotional attacks but at times you be...
In conjunction with my Blog Talk Radio Show, this week the theme is Patience.
We all know patience is a virtue but have little time for it. Learning the art of owning a sense of patience goes hand-a...
If you feel yourself wanting or feeling lack, focusing on the feeling of want will only close the universe off from the circulation of allowing you to receive. We must give and receive in order to ke...
Ever feel like people take advantage or run over you? Finding a balance between being of service versus giving too much of yourself is learning to set healthy boundaries for yourself.  Setting bounda...
Fear is a powerful emotion that can be debilitating at times. Too often we forget that fear is only to warn us of an imminent danger and not an emotional space to reside. Sometimes we find ourselves...
I believe that my thoughts cause a ripple effect, by being an instrument of peace and grace I can affect all those around me. On a daily basis, we can all choose to live in awareness of our thoughts ...
We are always told to forgive and forget or bury the hatchet. But many times this conditioning leads us to shove emotions down deep within us or simply say I can not forget so I will not forgive. Wh...
Ever feel as though you are pulled in many directions that you feel scattered and not grounded? Â Little things like where you laid your keys last or you pass the street turn you were to take because y...
