 Pathway To Inner Peace -  Featuring The 4R Method™
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In this week’s Mindful Moment, I encourage you to ask yourself, did I establish a healthy balance between doing and being this past year?
Everyday life can get in the way of our time spent...
Today’s Mindful Moment:
Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...
Do you see a glass half empty or a glass half full?
A glass half empty is the same as half full. It is your perception. Today, I encourage you to see the beauty and good in the present moment and...
Many years ago, I took a class on breathwork; it was so insightful! Your breath reflects you.
How you are breathing is how you are living.
For instance, if the breath is shallow, you are not...
We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.
When...
Join me in taking a mindful moment to pause, connect to your breath, and gently notice what you notice at the present moment.
Notice where your thoughts are, what your body feels like, and what you...
Today’s Mindful Moment is cultivating a positive feeling about self.
Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling...
Life is always changing and evolving. For instance, we see that in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these...
Here is this week’s mindful moment.
What emotion are you feeling at this present moment? Can you just notice what you are noticing about it? What are your thoughts? How does your...
No one can dispute that there is a lot to worry about these days
Today’s Mindful Moment I encourage you to notice how often you drop into a state of worry today and this week.
Worry is...
You can choose to look at what’s wrong in your life, OR you can choose to celebrate the smallest positive experiences in your life.
It’s your choice.
I know you may struggle...
Do you have an unhealthy habit you are struggling to break? Or do you have a healthy habit you are trying to make a habit but are finding difficult to adopt? Are you asking yourself why...
